F45 Challenge

The F45 Challenge App is your complete health ecosystem: • Learn about nutrition and well being from industry experts. • Enjoy a comprehensive meal plan created by nutritionists or order ready-made meals. • Track your daily progress with simple charts and a dashboard. • Workout when you're away from your studio with on-demand workouts. • Join Challenges and complete activities like goals and check-ins. Nutrition - F45’s panel of trained nutritionists develop meal plans and recipes to help you achieve your goals. Learn from articles, tips and secrets. This is where they share their expert knowledge and insights. Meal Planning - Correct nutrition is vital, and the daily meal plans help keep you on the right track. Achieve your health goals whether it is to reduce body fat, get lean, or simply feel better about your wellness. F45 Challenge - The Challenge is a nutrition and training program focused on holistic well-being. The Challenge now has a dedicated to view Challenge specific information, register for Challenges, complete activities like goals and check-ins Workout From Home - New, daily HIIT on-demand workouts include Bodyweight, Weighted and Recovery sessions to suit all fitness levels. Designed to complement your training when you can’t get to a studio. Requires an active F45 membership to access. Tracking - Track your goals and get insights into your progress. Use it to keep yourself accountable day-to-day, or throughout the Challenge. Our new Assessments feature is now live to track your progress towards your fitness goals.