Headspace: Guided Meditation

Headspace: Guided Meditation

  • Категория: Health & Fitness
  • Дата выхода: 2012-02-02
  • Текущая версия: 3.48.0
  • Adult рейтинг: 4+
  • Размер файла: 147.38 MB
  • Разработчик: Headspace Inc.
  • Совместимость: Требуется iOS 10.0 или выше.
  • Кол. оценок: 4 575

Описание приложения

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace Library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through eyes-open exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renews unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy



  • Русского нет...

    От Ралщавдо
    Сделайте локализацию, пожалуйста
  • Русский язык

    От Reidreus
    Please, add Russian language
  • Great app but I’d like to have downloadable packs

    От Pipanda
    Cool application to keep your mind in order but still the app itself has some drawbacks. Managing offline content could be more convenient and straightforward. For example You can’t download the whole pack to run it offline when you don’t have constant access to WiFi. Running several packs in parallel also is a nice feature.
  • Самое лучшее приложение для медитации

    От I.r.i.i.n
    Потрясающе. Просто, интуитивно, понятно. И самое главное действительно расслабляет и помогает бороться со стрессом
  • То что нужно

    От Голяк
    Наконец-то я встретился с этим приложением, после месяцев медитаций под низкокачественные и разнонаправленные аудио на YouTube и вконтакте)
  • Good but space for improvement

    От Вконтакте
    Please could you add a SEARCH button and make it allowable to erase progress with some packs
  • Amazing job guys

    От Yanicka11111x
    Really enjoying the course , thank you
  • Классно, но

    От j_pshk
    Без русского очень сложно расслабиться 😒
  • Great App! Please make RUSSIAN version

    От Юра В.
    Thank you, this app makes my life better.
  • Плиз сделайте на русском🙏🙏🙏

    От Shrxgfstf
    Нет Русского языка😭😭😭😭
  • Зачем

    От Okisssss
    Зачем нужна эта программа на басурманском языке, в чем смысл ее аннотации на русском, если в проге поддержки этого языка нет?
  • 10 minutes matter

    От LuNaTa11
    Super app, easy to navigate, perfect animations, lots of packages for any situation, 10 minutes a day and your mind is calm and peaceful!!! Thanks!
  • Simply the best app for meditation

    От 1Philochko
    Use it everyday, it’s awesome
  • Я в восторге!

    От adriana_banana3
    Обожаю это приложение! На русском не делайте,пусть учат английский,лодыри;)
  • Highly greatful to Andy Puddicombe

    От artoholicnd
    Meditation (just only basics) has changed everything in my mind, I have no more frustration, anxiety, I’m completely aware of my life. It was greatful journey. Thank you)
  • Best

    От Uyturo
    Лучшее приложение для медитации) потрясающее оформление, анимации и большой выбор медитации на разные тематики
  • Russian language

    От lizatsinovaya
    Add a Russian version👌
  • Russia, pleas !

    От Александр Савицкий
    Русский язык добавьте пожалуйста
  • Best app on AppStore

    От Greyvend
    Simply that. I can’t describe the profound effect this thing has had in my life.
  • Отличный способ начать медитировать

    От Дмитрий Колезев
    Приложение позволит сделать практику медитации привычкой. Нужно понимать английскую речь хотя бы в целом. Если это вам по силам, то не пожалеете. Медитация улучшает ваше ощущение жизни.
  • Russian language plzzz!

    От Set_Welter
    Очень не хватает...
  • Ready for the next pack?

    От ivobrazz
    Definitely, but not at this price point.
  • :(

    От MargoKatyCat
    Such a terrible redesign 😢
  • Love it

    От mishmikh
    I didn’t even think of meditation before, but with this app it is just amazing. The voice of the guy is fantastic. It makes your mind doing something that it had never done before. 5*
  • Great app!

    От alexeyking
    Headspace really helped me to get into meditation. I strongly recommend it to everyone!
  • Отличное приложение!)

    От VaroVarito
    Отличное приложение для медитации!
  • One of my favorite apps

    От Yahya404
    Thank you so much for this app, it’s wonderful and very useful!
  • Great app, terrible last update

    От che_anna
    I love Headspace, it’s been one of the most helpful things in maintaining good mental health for me during the last two years. The app has been really thought out and easy to use. However, the latest update ruined a lot of the convenience. All the singles used to be in one place — now they are scattered all over the app, with some in severall categories at the same time, and others impossible to find. The packs were also in one place, it was easy to choose one — now there’s no structure. The topics were not necessary at all, their logic is unclear. Now finding the right meditation takes 10 times longer. E.g., why on earth is “Taking a break” in “Work and productivity”? Why not in “Stress and anxiety” or “Meditation essentials”? Why is “Vacation” in “Day to day”? Vacation is the least the least day to day thing. SOS meditations are now too deep in the app to be called SOS. Eyes-open exercises was a good idea, but can I please find all of them in one place? Also, is it possible for sleepcasts not to be counted as meditations (like with sleep sounds)? Or is it at least possible to make it managable in the settings? One last thing: the minimalist icons were waaaaay better. It used to be easier to find the right meditation just glancing at the screen. Now the images are overloaded with colours, objects and elaborate backgrounds. Nice designers’ job, but not very user friendly. The overall impression of the app now is that it’s a total mess. I wish I could roll Headspace back to the previous version.
  • A glitch

    От 👏👏👏👏👏👍👍👍👍👍❤❤❤
    I absolutely love this app! It’s great and though I’ve only used it a few times throughout almost a year I’ve had it downloaded on my phone, I really enjoyed all my short sessions. Yet I’ve noticed a problem with the new update. The wind downs and sleep sounds are not working! It shows a mistake in downloading😭 please fix it! Thank you❤️
  • A really good app

    От FVgrab
    I really liked the app, it helps me to let my thoughts go, relax and clear my mind.
  • It really helps

    От Malyshev M.
    The best investment in my mindfulness
  • Life changing

    От holy-soul
    Changed life. Still creating better now for me.
  • Thank you

    От Bugzy777
    My mind feels much better after only 9 days streak! I like the interface of program! Thanks to "the voice" for making me more conscious to my emotions!
  • I won’t Russia’s language

    От Аршанель
    Сделайте русскую версию
  • Thank you.

    От VaanDreamer
    The app is really a healing hand in the moment you need it.
  • Great but

    От Ezzy)))
    Maybe you should make a nap podcast, please:)
  • Top of the tops

    От AlexReevs
    Amazing app to get your inner calm and remove itches from everyday life.
  • DG 1985

    От DG 1985
    Great app!
  • Amazing guidance throughout the mindfulness

    От Sevakk
    Never seriously thought about meditation before I heard about the scientific research on it. They used headspace as an object. I was amazed with results, so I decided to give it a try. I am greatly satisfied with improving impact this technique has on me. Regular updates are Much appreciated!
  • Uhhhh

    От dghivyynnoo
    I’m trying to make an account it says u all ready have an account Trying to find my “ account “ it says u don’t have one what is your problem stupid app😡😡😡😤😥😫😩😖
  • The absolute best

    От egorsokolov
    Если знаете английский и хотите освоить медитацию, выбирайте headspace - это лучшее, что есть на рынке сегодня
  • Love it

    От ou522
    This app helps me a lot!
  • Grom

    От YuryGrom
    Need Russian language
  • Хорошая программа.

    От куззмихх
    Мне помогает
  • Take my money

    От бат345
    This app changed me a lot already.
  • Надоели навязчивой рекламой

    От Artem Tikhomirov
    Сколько можно? Я теперь ненавижу все что связано с медитацией и всех кто её практикует. Это вдвойне прискорбно потому-что на этой стадии медитация бы мне помогла...
  • Красная жара.

    От ОПР Мурманск.
    За такую сумму подписки, я как Русский человек помедитирую с национальным русским продуктом из фильма Красная Жара.
  • Полный восторг!

    От Алекcандра К..
    Нереально крутое приложение, бесплатное и невероятное полезное:) Есть доп опции по подписке:)
  • Very cool

    От Mike Castalia
    Excellent introduction to non-esoteric meditation.