Headspace: Mindful Meditation
4.8951

Headspace: Mindful Meditation

  • Категория: Health & Fitness
  • Дата выхода: 2012-02-02
  • Текущая версия: 3.261.0
  • Adult рейтинг: 4+
  • Размер файла: 195.20 MB
  • Разработчик: Headspace Inc.
  • Совместимость: Требуется iOS 14.0 или выше.
  • Кол. оценок: 7 893

Описание приложения

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference. DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Track your progress and time spent meditating with Mindful Minutes on Apple Health - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Скриншоты

Отзывы

  • 1
    От serzh_the_a
    I began using headspace in 2018. It was very well structured interface, with useful animations that were unblocking along the way. It was cozy and safe. When Andy left it became overwhelming, uncozy and “woke”. Used it just for the sound of the gong. Thanks to Andy and the team. But my journey ends here.
  • 5
    От Amatabionda
    Красиво сделан, очень приятный голос и интонации у Энди , кто ведёт большинство ежедневных медитаций. День за днём потихоньку усваиваешь мудрость осознанности.
  • 4
    От Tillhen
    Please make an option of reset course progress to easily start it from the very beginning.
  • 3
    От Bisovskya
    Бесплатного тут ничего нету, только скачать оболочку и все. Ничего особенного. Хотела слушать английскую речь для улучшения аудирования вместе с медитацией, но к сожалению ничего не включается. Хочет чтобы я оплатила. Так что не лучше бесплатных вариантов.
  • 3
    От Dmtr753
    I live in Russia and God knows these are challenging times for the people around and inside this country. Sadly, what I see is that all the new content Headspace has got, developed for the US and the US only. Of course there is little surprise - that’s by far app’s biggest clientele area. But what could have been done but was not is some globally universal content that touches upon such global problems as a war, propaganda influence, brutality etc.
  • 1
    От 12334ппппп
    У меня приобретена подписка на год до декабря 2022, сейчас ничего в приложении мне недоступно
  • 5
    От russianvoodoo
    Guys, I love your app, but there’s one thing that needs to be fixed. I don’t want my sleepcasts, sleep music or anything besides meditation itself to count as a meditation in my statistics. It just ruined all my statistics. Give us an option to exclude those from stats, run streaks.
  • 5
    От Rekinder
    I am genuinely grateful for this app! You’ve done an amazing job! Living in Russia is really difficult these days. Too much pressure…And it’s almost impossible to buy benzos like Xanax or something. Fortunately, I noticed the annual subscription’s become considerably cheaper. This app is helping me a lot. You know, when life is difficult you wanna be surrounded by people who care about you because "caring creates resilience". But in this country you’re always remembering that you have to deal with stress and whatever is happening all by yourself. Your Biological stress response is nudging you to tell how you feel but all you can do is bottling your feelings up. Ironically our built-in mechanism for stress resilience is human connection. So recently I thought the harmful effects of stress on my health are inevitable as there isn’t a single person who would actually listen to you with an intend to understand. I guess all people here listen with an intend to reply. And what’s worse they’re replying dumbly or negatively all the time. Not sure there’s a cure for brainwashing. I’ve headspaced for 3466 minutes at this point and I kinda start feeling that i can trust myself to handle lives changes. So, I sincerely appreciate your efforts and help! If you’re planning to add Russian and you need help I’d be glad to interpret and dub. Have all necessaries like a mic "Blue-yeti", plenty of spare time, an MA in Interpretation and a genuine desire to work alongside the people. Warm regards!
  • 5
    От Ксения Зензина
    Отличное приложение. Есть курсы как научиться медитировать. Есть дыхательные упражнения. Выбор на любой вкус и цвет. Даже голоса медитации можно менять!
  • 1
    От kolch1k
    Worst case when this app should crash, it’s when you are doing unguided meditation, there is no way I can tell time. In results you exit meditation and it’s been 30 minutes instead of 15 Fix crash please !!!
  • 5
    От ari_sha
    the app is awesome! 🙏🏼 i’m using it third year now))) BUT please, bring back my “buddies”!❗️ it’s really giving extra motivation! and also after last update we cannot find each other by “invite friends” link
  • 5
    От just_tired
    I really love this app, you can find there different types of meditations on different topics as well as courses and tips to help to understand the process better. Interface is very nice and friendly.
  • 4
    От Dk9714
    Hi Headspace! Please add Russian language!
  • 5
    От Polina Polozova
    For me personally, the app opened new frontiers. Meditation used to be just a buzz word with no real structured guidance. Then a friend recommended me a free trial of Headspace just to learn how to meditate. And then I could do it on my own if I wanted to. Well, I realised that the app has so much to offer that I actually got a subscription after completing the free trial. There is something there for everyone. For people who are scared of flying, for busy bees who have no more than 3 mins to spare a day, for experienced meditators who want to learn new techniques. Love it.
  • 2
    От KarsOne214
    Russian language please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
  • 1
    От Dmitry__Petrovich
    Just downloaded the app and it offered the annual subscription with the 14 days free trial, but it has charged the annual fee from the second I confirmed the trial. I haven’t even tried a single meditation course Avoid their free trial fake proposals, folks
  • 5
    От Sasha_Yugen
    I have anxiety and short episodes of situational depression. Before using the app, I woke up in the morning with anxiety already, carrying it throughout the day. Now I start my day with programs that app offers for the day. And I feel much more at ease in the mornings, and start my day on positive note. It feels like gentle guidance throughout life’s ups and downs. When I have this minor depressive episodes, when upset and want to cry and start to fixate on the problem, I use methods that I learnt with practice and manage them much more better. I meditated already for 54 hours. And I am pretty sure I will for my lifetime. Thank you, the team of headspace. Much love ❤️
  • 2
    От Seme Semenov
    Год пользовался приложением.Оплатил второй год,деньги ушли,но приложение не работает.
  • 5
    От Авторское мнение
    Good job, guys! Thank you:)
  • 4
    От vladsgn
    I simply love the app. After all these years I’ve got a landscape view on iPad. Everything is great maybe except too busy interface in the latest versions. The content is great though, and this is the most important.
  • 5
    От blackwater1234567
    Please add Russian
  • 5
    От Asayevaelena
    Very grateful for this application which has been very helpful for more than 2 years now. The best application I’ve got. Highly recommend 🌟
  • 1
    От ~ catty ~
    Headspace became so greedy that they’ve taken away all free singles. Now EVERYTHING available ONLY in subscription. Before I’ve been considering to use headspace again as my meditation app, but I wanted to check how it will be for me with free singles and basic course. But ok, you locked it completely, so you lost me as a potential customer. Thankfully, there are so many other apps! By this greedy move you’ve made me to looking for others and discover much better ones.
  • 3
    От magadok
    The after last meditation words (open your eyes) Everything that goes after it, annoys and ruins my whole meditation, coz it distracts a lot and it’s not relevant to the practice
  • 5
    От Tay Silverthorn
    В это приложение вложено столько любви, чуткости, эстетики и научных разработок, что у него нет равных. Пользуюсь второй год, повысился уровень концентрации ( и улучшилась память, внезапно), научилась контролировать уровень тревоги, в жизни стало больше красок. Спасибо, ребята, вы лучшие!
  • 2
    От Idontlikeevernote
    The latest updates look ugly. 5 stars for content, zero stars for app design and development. The layout is all over the place. Text won’t fit the screen. Single column lists take ages to scroll. How can it even happen when there are so many beautiful mobile apps around these days? Is IPhone SE a rare device? So many questions.
  • 3
    От thexxchild
    I really liked the app before the update( It was easier for me to find thematic meditations for morning routine or walking. Now you have to scroll through the number of meditations. Please bring the option to type and search back!!!
  • 5
    От your fav reviewer works
    Simply the best meditation app
  • 5
    От dashamosk
    It’s definitely my favorite app ever:) I just feel the love guys put into Headspace. I do my sport with it, use it from my insomnia, and of course, deal with stress. Thanks!
  • 1
    От Dasha D'Ark
    Every meditation is the same. The only difference is on the introduction. It’s annoying! And there is no opportunity to try other techniques. For example, I’d like to try different breath exercises or meditation of thankfulness. And one more surprising thing is that there is no timer. Meditation without guidance is made as audio file.
  • 5
    От Reshka72
    Thanks for your amazing app!
  • 1
    От Skypho
    The last update removed the “focus” section of the app, ruined the daily routine section (replacing it with “daily meditation”). They even nuked my favorites - now they are “favorite courses”. Where are my favorite singles? Soundscapes? What a terrible update.
  • 5
    От daryulm
    Incredibly drawn characters in instructional videos & packs, smoothing voices, the gentlest handling of you throughout mindful journey - what else can you wish for in a meditation app? Thank you for all of your work, team Headspace! Your recent updates with Mindful moments of the day, Stories from actual users and Wake up section is great! I personally enjoy Move section as well. Helps with small, gentle physical activity each day
  • 3
    От Rmntndxsgh
    All the meditations are the same, whatever the subject or the task is. All the stars go to the design and the beautiful voice of the speaker (French)
  • 1
    От Elenochka888
    The entire Russian-speaking audience is waiting for the addition of the Russian language, please
  • 5
    От Anashevtsova13
    I learnt how to meditate through this app, among other things, helps with anxiety, panic attacks and understanding yourself. Thank you!
  • 5
    От Ярослав Эдуардович
    Kessonga has a very calming voice <3
  • 5
    От 1266qwerty14500
    Ежедневно использую уже год и больше, каждый день есть повод улыбнуться, покайфовать, найти 10 минут на себя. Искреннее удовольствие и резкое повышение качества жизнь с практикой
  • 1
    От Jenixл
    В чем проблема добавить русский язык?
  • 5
    От -xVLADx-
    I have been using the app for the second year and it helped me calm my mind and understand myself much better. Now I am struggling with the consequences of the coronavirus and my nervous system has suffered greatly. This provoked panic attacks and constant anxiety. Headspace helps me to remove these states and thanks to it I feel much better. Thank you for this!
  • 5
    От алекс мишкин
    Пробовал несколько приложений по медитации - это мне понравилось больше всего. Пробуйте
  • 5
    От voltento
    The app is awesome! Could you add the next feature: stop/start video playing by headphone? It would help me a lot to keep track of yoga exercises! You are amazing! Thank you!
  • 4
    От Bashyrka
    Thanks! Please, add Russian language 🙏🏼
  • 3
    От alexeypegov
    Several years ago this app was much more usable and clear, and now it is like a mess: a lot of information, suggestions, popups, etc. Meditation is a skill about clearing the mind, and this app was much like this — easy and clear, but now it’s not. Please, stop cluttering it, it won’t help no one.
  • 4
    От Aglyushaaaaa
    please translate into Russian. you will help many people find freedom from anxiety, fear, depression. become happier,
  • 5
    От bukvoman
    Лучшее приложение для души, тела и мозга.
  • 5
    От Galinaqw
    Многим не нравится, что в приложении стало много всего, с для меня наоборот все упорядочилось - медитация и йога утром, медитация и йога вечером, каждый день новые вариации, помогает придерживаться своего ритма. Йога от Kali просто огонь! Thank for the new options at the App!
  • 5
    От Pelevinaen
    Perfect tool for sleep and focus❤️
  • 5
    От Toodokie
    Not just a meditation app, but an entire community. Really appreciate everything they do . Andy’s voice 🤍!!! Believe that translating the app into Russian will be a great idea.

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