Прыжки на скакалке
- Категория: Health & Fitness
- Дата выхода: 2018-11-12
- Текущая версия: 5.0.1
- Adult рейтинг: 4+
- Размер файла: 25.32 MB
- Разработчик: Samantha Roobol
- Совместимость: Требуется iOS 13.0 или выше.
- Кол. оценок: 6
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too. Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. What are you waiting for? Hop to it!
