Танцевальная тренировка дома
- Категория: Health & Fitness
- Дата выхода: 2022-12-17
- Текущая версия: 1.0
- Adult рейтинг: 4+
- Размер файла: 46.42 MB
- Разработчик: Samantha Roobol
- Совместимость: Требуется iOS 13.0 или выше.
Whether you want to branch out from your usual cardio routine or you’re a fitness newbie who needs something fun to get you moving, dancing provides a full workout that can build endurance, strength, and get your heart rate up. Dance is undoubtedly one of the most fun ways to work out. A good dance session gives a good cardio workout and burns a great amount of calories. It can also improve muscular strength and muscle tone, and enhance your coordination, agility and flexibility.
