Пресс за 30 дней - Six Pack

Want to lose your belly fat and get some serious Six Pack abs for the summer? Let’s start this plain and simple: it’s almost beach time and your belly is not quite ready to charm the ladies ;-). The Workout That'll Show Your 6-pack Abs: Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month. The key is doing exercises that work out your abs and core, as well as reducing the amount of body fat you carry around your core as much as possible. The aim of this workout is to comprehensively train all the muscles of the core (alternating between upper and lower abs) to produce a perfect six-pack. Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed! Take up this 30 Day Six Pack Abs Challenge this month and tone up and boost your core muscles and body strength to the max in order to get you that perfect summer in the lead up to the holiday season! By following this Six-Pack Ab challenge you will not only be stronger but healthier as well. These workouts will make your abs stronger which can help you to improve your sport performance levels.