Танцевальные тренировки
- Категория: Health & Fitness
- Дата выхода: 2022-01-19
- Текущая версия: 1.0.1
- Adult рейтинг: 4+
- Размер файла: 52.49 MB
- Разработчик: Stefan Roobol
- Совместимость: Требуется iOS 12.0 или выше.
Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising amount of calories. It is well-known that by allowing your body to move whilst feeling enchanted by the music can be a therapy of its own – even if you move out of rhythm or dance to your own beat. Dancing releases those feel-good endorphins into your bloodstream whilst reducing your stress levels – basically guaranteeing that you’ll leave the dance floor feeling more uplifted and energetic.
