Упражнения с гантелями дома
- Категория: Health & Fitness
- Дата выхода: 2020-08-03
- Текущая версия: 22.0.1
- Adult рейтинг: 4+
- Размер файла: 29.23 MB
- Разработчик: Stefan Roobol
- Совместимость: Требуется iOS 13.0 или выше.
- Кол. оценок: 1
Getting a new body doesn’t have to be complicated, nor do you necessarily need the gym, which is handy. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick the box – providing you use them correctly. This total body home workout is perfect for working the entire body. All you need are a few sets of dumbbells and these basic exercises. All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time. It includes all the classic exercises and can be done in a short period of time. This is a great workout option when you are crunched for time, but still want to get the job done.
